GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	123	00:06:30	1,00 km
2	1,00 km	7:14	7:14	140	00:13:44	2,00 km
3	1,00 km	5:19	5:19	142	00:19:03	3,00 km
4	1,00 km	6:43	6:43	143	00:25:46	4,00 km
5	1,00 km	6:49	6:49	145	00:32:35	5,00 km
6	1,00 km	6:37	6:37	153	00:39:12	6,00 km
7	1,00 km	9:57	9:57	132	00:49:09	7,00 km
8	1,00 km	9:46	9:46	116	00:58:55	8,00 km
9	1,00 km	6:53	6:53	139	01:05:48	9,00 km
10	1,00 km	8:01	8:01	139	01:13:49	10,00 km
11	1,00 km	9:33	9:33	134	01:23:22	11,00 km
12	1,00 km	10:10	10:10	118	01:33:33	12,00 km
13	0,58 km	5:40	9:47	115	01:39:12	12,58 km