GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	144	00:05:45	1,00 km
2	1,00 km	5:17	5:17	149	00:11:02	2,00 km
3	1,00 km	4:36	4:36	171	00:15:38	3,00 km
4	1,00 km	4:35	4:35	170	00:20:12	4,00 km
5	1,00 km	4:46	4:46	176	00:24:58	5,00 km
6	1,00 km	4:38	4:38	173	00:29:36	6,00 km
7	1,00 km	4:51	4:51	175	00:34:26	7,00 km
8	1,00 km	5:47	5:47	157	00:40:13	8,00 km
9	0,54 km	3:06	5:47	165	00:43:19	8,54 km