GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:49	5:49	0	00:05:49	1,00 km
2	1,00 km	5:58	5:58	0	00:11:47	2,00 km
3	1,00 km	5:44	5:44	0	00:17:31	3,00 km
4	1,00 km	5:39	5:39	0	00:23:10	4,00 km
5	1,00 km	5:34	5:34	0	00:28:44	5,00 km
6	1,00 km	5:57	5:57	0	00:34:40	6,00 km
7	1,00 km	5:20	5:20	0	00:40:00	7,00 km
8	1,00 km	5:25	5:25	0	00:45:25	8,00 km
9	0,49 km	2:27	4:57	0	00:47:52	8,49 km