GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:47	5:47	0	00:05:47	1,00 km
2	1,00 km	5:25	5:25	0	00:11:12	2,00 km
3	1,00 km	5:27	5:27	0	00:16:39	3,00 km
4	1,00 km	5:23	5:23	0	00:22:02	4,00 km
5	1,00 km	5:14	5:14	0	00:27:16	5,00 km
6	1,00 km	5:13	5:13	0	00:32:29	6,00 km
7	1,00 km	5:24	5:24	0	00:37:53	7,00 km
8	0,22 km	1:14	5:43	0	00:39:07	7,22 km