GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	5:47	5:47	0	00:11:32	2,00 km
3	1,00 km	5:17	5:17	0	00:16:49	3,00 km
4	1,00 km	5:38	5:38	0	00:22:27	4,00 km
5	1,00 km	5:28	5:28	0	00:27:56	5,00 km
6	1,00 km	5:15	5:15	0	00:33:10	6,00 km
7	1,00 km	5:17	5:17	0	00:38:27	7,00 km
8	1,00 km	5:02	5:02	0	00:43:29	8,00 km
9	1,00 km	5:15	5:15	0	00:48:44	9,00 km
10	1,00 km	5:31	5:31	0	00:54:15	10,00 km
11	0,13 km	0:48	6:09	0	00:55:02	10,13 km