GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	0	00:05:40	1,00 km
2	1,00 km	5:17	5:17	0	00:10:57	2,00 km
3	1,00 km	5:26	5:26	0	00:16:23	3,00 km
4	1,00 km	5:12	5:12	0	00:21:35	4,00 km
5	1,00 km	5:05	5:05	0	00:26:39	5,00 km
6	1,00 km	5:16	5:16	0	00:31:56	6,00 km
7	1,00 km	5:44	5:44	0	00:37:40	7,00 km
8	1,00 km	5:30	5:30	0	00:43:10	8,00 km
9	0,22 km	1:13	5:39	0	00:44:23	8,22 km