Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,67 km8:275:0312700:08:271,67 km
20,33 km1:103:3114300:09:372,01 km
30,04 km0:207:4715700:09:572,05 km
40,31 km1:103:4416100:11:072,36 km
50,04 km0:208:5416300:11:272,40 km
60,31 km1:103:4716400:12:372,71 km
70,04 km0:208:0916500:12:572,75 km
80,32 km1:103:4216700:14:073,06 km
90,04 km0:207:2916700:14:273,11 km
100,33 km1:103:3416600:15:373,43 km
110,05 km0:206:5716800:15:573,48 km
120,32 km1:103:3916900:17:073,80 km
130,05 km0:206:3316900:17:273,85 km
140,33 km1:103:3116800:18:374,19 km
150,05 km0:207:2317100:18:574,23 km
160,32 km1:103:3617100:20:074,55 km
170,05 km0:206:3517300:20:274,60 km
180,34 km1:103:2717200:21:374,94 km
190,05 km0:206:5617500:21:574,99 km
200,32 km1:103:3717300:23:075,31 km
210,05 km0:206:4217500:23:275,36 km
220,34 km1:103:2817500:24:375,70 km
230,05 km0:207:2217500:24:575,75 km
240,34 km1:103:2517500:26:076,09 km
250,05 km0:207:2317600:26:276,13 km
260,65 km3:515:5614300:30:176,78 km

2 oktober 2015 - 16:25

70X20X12 Strandprom

Löpning - Distans
Ett tämligen udda pass, näst in till storm längs strandpromenaden.
Fyra första motvind, som att springa mot en vägg, 8 st hem där det var som att springa med en hand som tryckte på i ryggen, inte det heller optimalt....men jobbigt var det...
Snitt 3,35
6,78   km
Distans
30:17
Tid
4:28   min/km
Snitt
153
Snittpuls
180
Maxpuls
Saucuno Kinvara 6
Total distans: 309 km