GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:01	4:01	141	00:04:01	1,00 km
2	0,11 km	1:30	13:45	101	00:05:31	1,11 km
3	1,00 km	3:46	3:46	137	00:09:18	2,11 km
4	0,13 km	1:30	11:41	111	00:10:48	2,24 km
5	1,00 km	3:59	3:59	143	00:14:47	3,24 km
6	0,09 km	1:30	16:04	112	00:16:17	3,33 km
7	1,00 km	3:52	3:52	141	00:20:09	4,33 km
8	0,13 km	1:30	11:26	114	00:21:39	4,46 km
9	1,00 km	4:03	4:03	143	00:25:42	5,46 km
10	0,11 km	1:30	14:17	111	00:27:12	5,57 km
11	1,00 km	4:07	4:07	148	00:31:19	6,57 km
12	0,09 km	1:30	16:14	116	00:32:49	6,66 km
13	1,00 km	4:04	4:04	146	00:36:52	7,66 km
14	0,10 km	1:30	14:39	120	00:38:22	7,76 km
15	1,00 km	4:19	4:19	144	00:42:41	8,76 km
16	0,05 km	0:36	12:22	141	00:43:17	8,81 km