GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:29	4:29	163	00:04:29	1,00 km
2	1,00 km	5:02	5:02	148	00:09:31	2,00 km
3	1,00 km	5:09	5:09	145	00:14:40	3,00 km
4	1,00 km	5:08	5:08	141	00:19:48	4,00 km
5	1,00 km	4:54	4:54	145	00:24:43	5,00 km
6	1,00 km	4:20	4:20	157	00:29:03	6,00 km
7	1,00 km	4:26	4:26	161	00:33:29	7,00 km
8	1,00 km	4:31	4:31	164	00:38:00	8,00 km
9	1,00 km	4:06	4:06	173	00:42:05	9,00 km
10	1,00 km	4:24	4:24	171	00:46:30	10,00 km
11	0,01 km	0:02	5:14	171	00:46:32	10,01 km