GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	145	00:04:41	1,00 km
2	1,00 km	4:45	4:45	163	00:09:26	2,00 km
3	1,00 km	4:31	4:31	161	00:13:58	3,00 km
4	1,00 km	4:13	4:13	155	00:18:10	4,00 km
5	1,00 km	4:25	4:25	155	00:22:35	5,00 km
6	1,00 km	4:45	4:45	161	00:27:20	6,00 km
7	1,00 km	4:48	4:48	152	00:32:08	7,00 km
8	1,00 km	4:37	4:37	155	00:36:45	8,00 km
9	1,00 km	4:18	4:18	151	00:41:03	9,00 km
10	1,00 km	4:04	4:04	157	00:45:08	10,00 km
11	1,00 km	3:56	3:56	163	00:49:04	11,00 km
12	0,23 km	0:55	4:00	169	00:49:59	11,23 km