GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	0	00:05:08	1,00 km
2	1,00 km	5:09	5:09	0	00:10:17	2,00 km
3	1,00 km	5:14	5:14	0	00:15:31	3,00 km
4	1,00 km	4:55	4:55	0	00:20:27	4,00 km
5	1,00 km	5:25	5:25	0	00:25:51	5,00 km
6	1,00 km	4:57	4:57	0	00:30:48	6,00 km
7	1,00 km	4:59	4:59	0	00:35:47	7,00 km
8	1,00 km	5:04	5:04	0	00:40:51	8,00 km
9	1,00 km	5:01	5:01	0	00:45:51	9,00 km
10	1,00 km	5:03	5:03	0	00:50:54	10,00 km
11	0,32 km	1:35	4:59	0	00:52:29	10,32 km