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Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:22	25,35	118	00:02:22	1,00 km
2	1,00 km	2:46	21,69	141	00:05:08	2,00 km
3	1,00 km	3:03	19,67	143	00:08:11	3,00 km
4	1,00 km	2:26	24,66	134	00:10:38	4,00 km
5	1,00 km	2:12	27,27	127	00:12:50	5,00 km
6	1,00 km	2:22	25,35	130	00:15:12	6,00 km
7	1,00 km	2:26	24,66	135	00:17:38	7,00 km
8	1,00 km	2:20	25,71	139	00:19:58	8,00 km
9	1,00 km	2:27	24,49	140	00:22:25	9,00 km
10	1,00 km	2:33	23,53	142	00:24:58	10,00 km
11	1,00 km	2:22	25,35	145	00:27:20	11,00 km
12	1,00 km	2:17	26,28	135	00:29:37	12,00 km
13	1,00 km	2:19	25,90	142	00:31:56	13,00 km
14	1,00 km	2:15	26,67	148	00:34:12	14,00 km
15	1,00 km	2:39	22,64	144	00:36:51	15,00 km
16	1,00 km	3:27	17,39	143	00:40:18	16,00 km
17	1,00 km	3:19	18,09	151	00:43:37	17,00 km
18	1,00 km	2:27	24,49	141	00:46:04	18,00 km
19	1,00 km	2:28	24,32	137	00:48:32	19,00 km
20	1,00 km	1:57	30,77	131	00:50:29	20,00 km
21	1,00 km	2:23	25,17	133	00:52:52	21,00 km
22	1,00 km	2:24	25,00	134	00:55:17	22,00 km
23	1,00 km	2:55	20,57	137	00:58:12	23,00 km
24	1,00 km	2:18	26,09	128	01:00:31	24,00 km
25	1,00 km	2:31	23,84	139	01:03:02	25,00 km
26	1,00 km	2:51	21,05	139	01:05:53	26,00 km
27	1,00 km	2:38	22,78	136	01:08:31	27,00 km
28	1,00 km	2:30	24,00	135	01:11:01	28,00 km
29	1,00 km	2:53	20,81	145	01:13:54	29,00 km
30	1,00 km	2:23	25,17	140	01:16:17	30,00 km
31	1,00 km	2:22	25,35	141	01:18:39	31,00 km
32	1,00 km	3:22	17,82	147	01:22:01	32,00 km
33	1,00 km	2:08	28,13	137	01:24:10	33,00 km
34	1,00 km	2:24	25,00	138	01:26:34	34,00 km
35	1,00 km	3:01	19,89	139	01:29:35	35,00 km
36	1,00 km	2:28	24,32	131	01:32:04	36,00 km
37	1,00 km	2:30	24,00	134	01:34:33	37,00 km
38	1,00 km	2:27	24,49	138	01:37:01	38,00 km
39	1,00 km	2:00	30,00	147	01:39:00	39,00 km
40	1,00 km	2:40	22,50	144	01:41:40	40,00 km
41	1,00 km	2:53	20,81	144	01:44:32	41,00 km
42	1,00 km	2:10	27,69	139	01:46:43	42,00 km
43	1,00 km	2:44	21,95	144	01:49:27	43,00 km
44	1,00 km	2:29	24,16	143	01:51:56	44,00 km
45	1,00 km	2:11	27,48	141	01:54:06	45,00 km
46	1,00 km	2:29	24,16	140	01:56:36	46,00 km
47	1,00 km	2:27	24,49	155	01:59:03	47,00 km
48	1,00 km	2:09	27,91	151	02:01:12	48,00 km
49	1,00 km	2:19	25,90	145	02:03:31	49,00 km
50	1,00 km	2:25	24,83	143	02:05:56	50,00 km
51	1,00 km	2:46	21,69	150	02:08:42	51,00 km
52	1,00 km	2:12	27,27	129	02:10:54	52,00 km
53	1,00 km	2:37	22,93	146	02:13:31	53,00 km
54	1,00 km	1:59	30,25	135	02:15:29	54,00 km
55	1,00 km	2:28	24,32	136	02:17:57	55,00 km
56	1,00 km	2:26	24,66	142	02:20:23	56,00 km
57	0,27 km	0:43	22,78	151	02:21:06	56,27 km

Etapper

21 april 2019 - 07:59

MTB på landsväg - Hem-Malmköpingsv.-Hälleforsnäs-Hållsta-Hem