GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:12	5:12	0	00:10:27	2,00 km
3	1,00 km	5:11	5:11	0	00:15:38	3,00 km
4	1,00 km	5:10	5:10	0	00:20:48	4,00 km
5	1,00 km	5:15	5:15	0	00:26:03	5,00 km
6	1,00 km	5:14	5:14	0	00:31:17	6,00 km
7	1,00 km	5:19	5:19	0	00:36:36	7,00 km
8	0,21 km	1:02	5:00	0	00:37:38	7,21 km