GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:01	4:01	142	00:04:01	1,00 km
2	0,10 km	1:40	16:07	105	00:05:41	1,10 km
3	1,00 km	3:44	3:44	140	00:09:25	2,10 km
4	0,11 km	1:40	14:41	113	00:11:05	2,22 km
5	1,00 km	3:52	3:52	147	00:14:57	3,22 km
6	0,14 km	1:40	11:59	111	00:16:37	3,36 km
7	1,00 km	3:51	3:51	142	00:20:29	4,36 km
8	0,17 km	1:40	10:01	113	00:22:09	4,52 km
9	1,00 km	3:58	3:58	147	00:26:07	5,52 km
10	0,16 km	1:40	10:38	117	00:27:47	5,68 km
11	1,00 km	4:03	4:03	148	00:31:50	6,68 km
12	0,12 km	1:40	13:36	131	00:33:30	6,80 km
13	1,00 km	3:58	3:58	147	00:37:27	7,80 km
14	0,14 km	1:40	12:03	119	00:39:07	7,94 km
15	1,00 km	4:06	4:06	149	00:43:14	8,94 km
16	0,03 km	0:24	12:36	148	00:43:38	8,97 km