GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:13	5:13	0	00:10:43	2,00 km
3	1,00 km	5:18	5:18	0	00:16:01	3,00 km
4	1,00 km	5:07	5:07	0	00:21:08	4,00 km
5	1,00 km	5:04	5:04	0	00:26:12	5,00 km
6	1,00 km	5:22	5:22	0	00:31:34	6,00 km
7	1,00 km	5:13	5:13	0	00:36:47	7,00 km
8	0,38 km	2:04	5:28	0	00:38:51	7,38 km