GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	148	00:05:26	1,00 km
2	1,00 km	5:17	5:17	155	00:10:43	2,00 km
3	1,00 km	5:08	5:08	150	00:15:52	3,00 km
4	1,00 km	5:19	5:19	152	00:21:11	4,00 km
5	1,00 km	5:10	5:10	155	00:26:21	5,00 km
6	1,00 km	5:13	5:13	154	00:31:33	6,00 km
7	1,00 km	5:15	5:15	159	00:36:48	7,00 km
8	1,00 km	5:14	5:14	157	00:42:02	8,00 km
9	1,00 km	5:15	5:15	152	00:47:18	9,00 km