GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	0	00:04:24	1,00 km
2	1,00 km	4:49	4:49	0	00:09:13	2,00 km
3	1,00 km	4:52	4:52	0	00:14:05	3,00 km
4	1,00 km	4:45	4:45	0	00:18:50	4,00 km
5	1,00 km	5:05	5:05	0	00:23:55	5,00 km
6	1,00 km	5:00	5:00	0	00:28:55	6,00 km
7	1,00 km	5:10	5:10	0	00:34:06	7,00 km
8	1,00 km	5:07	5:07	0	00:39:13	8,00 km
9	1,00 km	4:59	4:59	0	00:44:11	9,00 km
10	1,00 km	4:49	4:49	0	00:49:00	10,00 km
11	0,48 km	2:11	4:31	0	00:51:11	10,48 km