GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:37	4:37	139	00:04:37	1,00 km
2	1,00 km	4:21	4:21	152	00:08:58	2,00 km
3	1,00 km	4:19	4:19	154	00:13:17	3,00 km
4	1,00 km	4:19	4:19	159	00:17:35	4,00 km
5	1,00 km	5:08	5:08	157	00:22:43	5,00 km
6	1,00 km	7:28	7:28	141	00:30:11	6,00 km
7	1,00 km	4:10	4:10	159	00:34:22	7,00 km
8	1,00 km	4:38	4:38	157	00:39:00	8,00 km
9	1,00 km	4:07	4:07	164	00:43:07	9,00 km
10	1,00 km	4:37	4:37	160	00:47:44	10,00 km
11	1,00 km	4:04	4:04	166	00:51:47	11,00 km
12	0,02 km	0:04	3:25	169	00:51:51	11,02 km