GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,90 km	15:00	5:11	139	00:15:00	2,90 km
2	0,17 km	1:00	5:46	158	00:16:00	3,07 km
3	1,00 km	3:27	3:27	168	00:19:27	4,07 km
4	0,06 km	1:00	15:52	146	00:20:27	4,13 km
5	1,00 km	4:21	4:21	171	00:24:48	5,13 km
6	0,03 km	1:00	33:23	161	00:25:48	5,16 km
7	1,00 km	3:22	3:22	167	00:29:10	6,16 km
8	0,06 km	1:00	17:21	155	00:30:10	6,22 km
9	1,00 km	4:32	4:32	173	00:34:42	7,22 km
10	0,04 km	1:00	26:06	163	00:35:42	7,26 km
11	1,00 km	3:22	3:22	168	00:39:04	8,26 km
12	0,07 km	1:00	15:06	171	00:40:04	8,32 km
13	1,00 km	3:48	3:48	169	00:43:52	9,32 km
14	0,05 km	1:00	21:23	168	00:44:52	9,37 km
15	1,00 km	4:02	4:02	170	00:48:53	10,37 km
16	0,06 km	1:00	16:48	163	00:49:53	10,43 km
17	1,00 km	4:38	4:38	171	00:54:31	11,43 km
18	0,04 km	1:00	24:27	162	00:55:31	11,47 km
19	2,39 km	15:00	6:16	153	01:10:31	13,86 km