GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	1,00 km	4:53	4:53	0	00:10:28	2,00 km
3	1,00 km	4:55	4:55	0	00:15:22	3,00 km
4	1,00 km	4:40	4:40	0	00:20:02	4,00 km
5	1,00 km	4:34	4:34	0	00:24:36	5,00 km
6	1,00 km	4:14	4:14	0	00:28:50	6,00 km
7	1,00 km	4:21	4:21	0	00:33:11	7,00 km
8	1,00 km	3:44	3:44	0	00:36:55	8,00 km
9	1,00 km	4:26	4:26	0	00:41:21	9,00 km
10	1,00 km	6:00	6:00	0	00:47:21	10,00 km
11	0,87 km	4:58	5:43	0	00:52:18	10,87 km