GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	0	00:06:20	1,00 km
2	1,00 km	6:05	6:05	0	00:12:26	2,00 km
3	1,00 km	5:47	5:47	0	00:18:13	3,00 km
4	1,00 km	6:26	6:26	0	00:24:39	4,00 km
5	1,00 km	5:59	5:59	0	00:30:38	5,00 km
6	1,00 km	6:03	6:03	0	00:36:40	6,00 km
7	1,00 km	6:19	6:19	0	00:42:59	7,00 km
8	1,00 km	6:02	6:02	0	00:49:02	8,00 km
9	0,48 km	2:49	5:56	0	00:51:51	8,48 km