GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:57	4:57	128	00:04:57	1,00 km
2	1,00 km	4:56	4:56	137	00:09:53	2,00 km
3	0,06 km	0:18	4:59	143	00:10:11	2,06 km
4	1,00 km	3:49	3:49	162	00:14:00	3,06 km
5	0,57 km	2:11	3:48	166	00:16:11	3,63 km
6	0,21 km	1:00	4:41	164	00:17:11	3,85 km
7	1,00 km	3:51	3:51	166	00:21:02	4,85 km
8	0,57 km	2:09	3:49	164	00:23:11	5,41 km
9	0,21 km	1:00	4:45	163	00:24:11	5,62 km
10	1,00 km	3:47	3:47	167	00:27:58	6,62 km
11	0,59 km	2:13	3:45	170	00:30:11	7,21 km
12	0,21 km	1:00	4:50	165	00:31:11	7,42 km
13	1,00 km	3:42	3:42	167	00:34:53	8,42 km
14	0,62 km	2:18	3:43	167	00:37:11	9,04 km
15	0,19 km	1:00	5:19	162	00:38:11	9,23 km
16	0,20 km	0:43	3:34	169	00:38:54	9,43 km