GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	127	00:04:55	1,00 km
2	1,00 km	4:38	4:38	146	00:09:33	2,00 km
3	1,00 km	4:28	4:28	153	00:14:01	3,00 km
4	1,00 km	4:31	4:31	155	00:18:32	4,00 km
5	1,00 km	4:30	4:30	164	00:23:02	5,00 km
6	1,00 km	4:16	4:16	160	00:27:19	6,00 km
7	1,00 km	4:24	4:24	156	00:31:43	7,00 km
8	1,00 km	4:24	4:24	159	00:36:07	8,00 km
9	1,00 km	4:14	4:14	162	00:40:21	9,00 km
10	1,00 km	3:48	3:48	165	00:44:09	10,00 km
11	0,09 km	0:22	4:08	165	00:44:32	10,09 km