GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:22	6:22	140	00:06:22	1,00 km
2	1,00 km	6:29	6:29	139	00:12:51	2,00 km
3	0,26 km	2:35	10:02	135	00:15:25	2,26 km
4	1,00 km	6:15	6:15	135	00:21:41	3,26 km
5	1,00 km	7:17	7:17	143	00:28:58	4,26 km
6	1,00 km	6:40	6:40	140	00:35:38	5,26 km
7	1,00 km	8:28	8:28	130	00:44:06	6,26 km
8	1,00 km	5:48	5:48	132	00:49:54	7,26 km
9	1,00 km	5:25	5:25	141	00:55:19	8,26 km
10	1,00 km	6:25	6:25	147	01:01:43	9,26 km
11	0,40 km	3:08	7:49	112	01:04:51	9,66 km