GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	128	00:04:35	1,00 km
2	1,00 km	4:35	4:35	131	00:09:11	2,00 km
3	1,00 km	4:39	4:39	134	00:13:50	3,00 km
4	1,00 km	4:20	4:20	137	00:18:09	4,00 km
5	1,00 km	4:21	4:21	140	00:22:30	5,00 km
6	1,00 km	4:35	4:35	143	00:27:06	6,00 km
7	1,00 km	4:36	4:36	144	00:31:41	7,00 km
8	0,08 km	0:22	4:27	144	00:32:03	7,08 km