GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	112	00:05:27	1,00 km
2	1,00 km	5:20	5:20	117	00:10:47	2,00 km
3	1,00 km	5:17	5:17	119	00:16:04	3,00 km
4	1,00 km	5:25	5:25	119	00:21:29	4,00 km
5	1,00 km	5:20	5:20	116	00:26:50	5,00 km
6	1,00 km	5:00	5:00	120	00:31:49	6,00 km
7	1,00 km	5:14	5:14	118	00:37:03	7,00 km
8	1,00 km	5:32	5:32	114	00:42:35	8,00 km
9	1,00 km	5:58	5:58	113	00:48:34	9,00 km
10	0,62 km	3:17	5:18	114	00:51:51	9,62 km