GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	131	00:05:01	1,00 km
2	1,00 km	5:29	5:29	140	00:10:30	2,00 km
3	0,45 km	2:51	6:20	129	00:13:22	2,45 km
4	0,00 km	0:03	10:56	142	00:13:24	2,45 km
5	0,00 km	0:01	7:42	141	00:13:25	2,46 km
6	0,01 km	0:03	7:22	138	00:13:28	2,46 km
7	1,00 km	7:11	7:11	127	00:20:39	3,46 km
8	1,00 km	6:38	6:38	154	00:27:17	4,46 km
9	1,00 km	5:42	5:42	177	00:32:59	5,46 km
10	1,00 km	5:16	5:16	185	00:38:15	6,46 km
11	1,00 km	5:12	5:12	184	00:43:27	7,46 km
12	1,00 km	4:41	4:41	188	00:48:09	8,46 km
13	1,00 km	4:37	4:37	180	00:52:46	9,46 km
14	1,00 km	4:37	4:37	169	00:57:23	10,46 km
15	0,55 km	3:05	5:34	160	01:00:28	11,02 km