GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	0	00:04:33	1,00 km
2	1,00 km	4:26	4:26	0	00:08:59	2,00 km
3	1,00 km	4:28	4:28	0	00:13:27	3,00 km
4	1,00 km	4:32	4:32	0	00:17:59	4,00 km
5	1,00 km	4:27	4:27	0	00:22:26	5,00 km
6	1,00 km	4:33	4:33	0	00:26:59	6,00 km
7	1,00 km	4:13	4:13	0	00:31:12	7,00 km
8	0,33 km	1:16	3:48	0	00:32:29	7,33 km