GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:58	3:58	0	00:03:58	1,00 km
2	1,00 km	4:30	4:30	0	00:08:27	2,00 km
3	1,00 km	4:33	4:33	0	00:13:01	3,00 km
4	1,00 km	4:43	4:43	0	00:17:43	4,00 km
5	1,00 km	4:27	4:27	0	00:22:10	5,00 km
6	1,00 km	4:18	4:18	0	00:26:28	6,00 km
7	1,00 km	4:37	4:37	0	00:31:05	7,00 km
8	0,45 km	1:56	4:15	0	00:33:01	7,45 km