GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	0	00:05:28	1,00 km
2	1,00 km	5:18	5:18	0	00:10:46	2,00 km
3	1,00 km	5:08	5:08	0	00:15:54	3,00 km
4	1,00 km	5:18	5:18	0	00:21:13	4,00 km
5	1,00 km	5:28	5:28	0	00:26:41	5,00 km
6	1,00 km	5:18	5:18	0	00:31:59	6,00 km
7	1,00 km	5:16	5:16	0	00:37:16	7,00 km
8	1,00 km	5:11	5:11	0	00:42:27	8,00 km
9	1,00 km	5:07	5:07	0	00:47:34	9,00 km
10	1,00 km	4:51	4:51	0	00:52:25	10,00 km
11	0,98 km	4:31	4:36	0	00:56:56	10,98 km