GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	0	00:04:31	1,00 km
2	1,00 km	5:06	5:06	0	00:09:37	2,00 km
3	1,00 km	5:05	5:05	0	00:14:42	3,00 km
4	1,00 km	5:12	5:12	0	00:19:54	4,00 km
5	1,00 km	5:08	5:08	0	00:25:02	5,00 km
6	1,00 km	4:58	4:58	0	00:30:00	6,00 km
7	1,00 km	5:04	5:04	0	00:35:04	7,00 km
8	1,00 km	4:44	4:44	0	00:39:48	8,00 km
9	0,00 km	0:01	4:36	0	00:39:49	8,00 km