GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	0	00:04:43	1,00 km
2	1,00 km	4:44	4:44	0	00:09:27	2,00 km
3	1,00 km	4:36	4:36	0	00:14:03	3,00 km
4	1,00 km	4:38	4:38	0	00:18:41	4,00 km
5	1,00 km	4:33	4:33	0	00:23:14	5,00 km
6	1,00 km	4:47	4:47	0	00:28:01	6,00 km
7	1,00 km	4:38	4:38	0	00:32:39	7,00 km
8	1,00 km	4:39	4:39	0	00:37:18	8,00 km
9	1,00 km	4:42	4:42	0	00:42:00	9,00 km
10	0,82 km	3:50	4:42	0	00:45:50	9,82 km