GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	0	00:04:45	1,00 km
2	1,00 km	4:32	4:32	0	00:09:17	2,00 km
3	1,00 km	4:38	4:38	0	00:13:55	3,00 km
4	1,00 km	4:52	4:52	0	00:18:47	4,00 km
5	1,00 km	4:52	4:52	0	00:23:39	5,00 km
6	1,00 km	4:48	4:48	0	00:28:27	6,00 km
7	1,00 km	4:53	4:53	0	00:33:20	7,00 km
8	0,49 km	2:13	4:33	0	00:35:33	7,49 km