GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:38	7:38	0	00:07:38	1,00 km
2	1,00 km	6:50	6:50	0	00:14:28	2,00 km
3	1,00 km	6:58	6:58	0	00:21:26	3,00 km
4	1,00 km	6:32	6:32	0	00:27:58	4,00 km
5	1,00 km	6:14	6:14	0	00:34:13	5,00 km
6	1,00 km	5:11	5:11	0	00:39:23	6,00 km
7	1,00 km	6:50	6:50	0	00:46:13	7,00 km
8	1,00 km	6:30	6:30	0	00:52:43	8,00 km
9	0,21 km	1:37	7:35	0	00:54:20	8,21 km