GPS-pass | Årstaviken runt (11,20 km)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	129	00:05:31	1,00 km
2	1,00 km	4:34	4:34	155	00:10:05	2,00 km
3	1,00 km	4:54	4:54	145	00:14:59	3,00 km
4	1,00 km	4:55	4:55	146	00:19:54	4,00 km
5	1,00 km	5:19	5:19	146	00:25:13	5,00 km
6	1,00 km	5:20	5:20	146	00:30:33	6,00 km
7	1,00 km	5:09	5:09	148	00:35:41	7,00 km
8	1,00 km	4:53	4:53	149	00:40:35	8,00 km
9	1,00 km	5:24	5:24	146	00:45:59	9,00 km
10	1,00 km	5:10	5:10	144	00:51:09	10,00 km
11	0,94 km	5:09	5:28	143	00:56:18	10,94 km