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Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:08	0	00:05:09	1,00 km
2	1,00 km	5:12	5:11	0	00:10:21	2,00 km
3	1,00 km	6:05	6:04	0	00:16:26	3,01 km
4	2,30 km	27:44	12:03	0	00:44:10	5,31 km
5	0,14 km	4:22	31:49	0	00:48:32	5,44 km