GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	129	00:05:07	1,00 km
2	1,00 km	5:02	5:02	134	00:10:09	2,00 km
3	1,00 km	5:06	5:06	137	00:15:15	3,00 km
4	1,00 km	5:04	5:04	139	00:20:19	4,00 km
5	1,00 km	5:10	5:10	145	00:25:29	5,00 km
6	1,00 km	4:54	4:54	150	00:30:23	6,00 km
7	1,00 km	4:56	4:56	145	00:35:19	7,00 km
8	1,00 km	4:51	4:51	146	00:40:10	8,00 km
9	1,00 km	4:49	4:49	151	00:44:59	9,00 km
10	1,00 km	5:02	5:02	147	00:50:01	10,00 km
11	1,00 km	4:55	4:55	146	00:54:56	11,00 km
12	1,00 km	4:52	4:52	146	00:59:48	12,00 km
13	1,00 km	4:50	4:50	145	01:04:37	13,00 km
14	1,00 km	4:48	4:48	147	01:09:26	14,00 km
15	1,00 km	4:53	4:53	145	01:14:18	15,00 km
16	1,00 km	4:43	4:43	147	01:19:01	16,00 km
17	1,00 km	4:38	4:38	147	01:23:39	17,00 km
18	1,00 km	4:46	4:46	147	01:28:25	18,00 km
19	1,00 km	4:46	4:46	147	01:33:11	19,00 km
20	1,00 km	4:46	4:46	149	01:37:57	20,00 km
21	1,00 km	4:47	4:47	156	01:42:44	21,00 km
22	1,00 km	4:48	4:48	155	01:47:33	22,00 km
23	1,00 km	4:45	4:45	156	01:52:18	23,00 km
24	1,00 km	4:49	4:49	164	01:57:07	24,00 km
25	1,00 km	4:46	4:46	162	02:01:54	25,00 km
26	1,00 km	4:49	4:49	159	02:06:42	26,00 km
27	1,00 km	4:53	4:53	159	02:11:35	27,00 km
28	1,00 km	4:39	4:39	160	02:16:14	28,00 km
29	1,00 km	4:41	4:41	159	02:20:55	29,00 km
30	1,00 km	4:39	4:39	161	02:25:34	30,00 km
31	0,61 km	2:46	4:33	160	02:28:20	30,61 km