GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	135	00:04:47	1,00 km
2	1,00 km	4:45	4:45	146	00:09:32	2,00 km
3	1,00 km	4:37	4:37	151	00:14:09	3,00 km
4	1,00 km	4:37	4:37	155	00:18:46	4,00 km
5	1,00 km	4:38	4:38	156	00:23:24	5,00 km
6	1,00 km	4:28	4:28	157	00:27:52	6,00 km
7	1,00 km	4:20	4:20	156	00:32:12	7,00 km
8	1,00 km	4:13	4:13	162	00:36:25	8,00 km
9	1,00 km	4:11	4:11	167	00:40:36	9,00 km
10	1,00 km	4:06	4:06	171	00:44:42	10,00 km
11	0,01 km	0:04	4:59	176	00:44:46	10,01 km