GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:49	4:48	138	00:04:49	1,00 km
2	1,00 km	5:41	5:41	157	00:10:30	2,00 km
3	1,00 km	7:43	7:43	159	00:18:13	3,01 km
4	1,00 km	11:56	11:55	166	00:30:09	4,01 km
5	1,00 km	6:47	6:46	157	00:36:56	5,01 km
6	1,00 km	4:53	4:53	146	00:41:49	6,01 km
7	1,00 km	5:28	5:27	155	00:47:17	7,01 km
8	1,00 km	6:34	6:34	161	00:53:51	8,01 km
9	1,00 km	6:40	6:39	156	01:00:31	9,02 km
10	1,00 km	5:47	5:46	158	01:06:18	10,02 km
11	1,00 km	6:16	6:15	159	01:12:34	11,02 km
12	1,00 km	6:04	6:04	160	01:18:38	12,02 km
13	1,00 km	6:47	6:47	153	01:25:25	13,02 km
14	1,00 km	5:54	5:54	161	01:31:19	14,02 km
15	1,00 km	5:44	5:43	165	01:37:03	15,02 km
16	1,00 km	6:38	6:37	164	01:43:41	16,03 km
17	1,00 km	6:45	6:45	161	01:50:26	17,03 km
18	1,00 km	6:33	6:33	159	01:56:59	18,03 km
19	1,00 km	6:35	6:35	159	02:03:34	19,03 km
20	1,00 km	6:54	6:54	158	02:10:28	20,03 km
21	1,00 km	6:31	6:31	159	02:16:59	21,03 km
22	1,00 km	7:27	7:26	148	02:24:26	22,03 km
23	1,00 km	7:16	7:15	153	02:31:42	23,03 km
24	1,00 km	7:35	7:33	159	02:39:17	24,04 km
25	1,00 km	7:20	7:20	158	02:46:37	25,04 km
26	1,00 km	6:43	6:43	160	02:53:20	26,04 km
27	1,00 km	6:35	6:35	157	02:59:55	27,04 km
28	1,00 km	7:21	7:20	156	03:07:16	28,04 km
29	1,00 km	6:19	6:19	162	03:13:35	29,04 km
30	0,29 km	2:03	7:06	177	03:15:38	29,33 km