GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	0	00:04:50	1,00 km
2	1,00 km	4:55	4:55	0	00:09:45	2,00 km
3	1,00 km	4:58	4:58	0	00:14:44	3,00 km
4	1,00 km	5:14	5:14	0	00:19:58	4,00 km
5	1,00 km	5:05	5:05	0	00:25:03	5,00 km
6	1,00 km	5:15	5:15	0	00:30:18	6,00 km
7	1,00 km	5:23	5:23	0	00:35:40	7,00 km
8	1,00 km	5:19	5:19	0	00:41:00	8,00 km
9	1,00 km	5:21	5:21	0	00:46:21	9,00 km
10	1,00 km	5:08	5:08	0	00:51:29	10,00 km