GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	5:50	5:50	0	00:11:03	2,00 km
3	1,00 km	6:12	6:12	0	00:17:15	3,00 km
4	1,00 km	5:12	5:12	0	00:22:27	4,00 km
5	1,00 km	5:47	5:47	0	00:28:14	5,00 km
6	1,00 km	5:29	5:29	0	00:33:43	6,00 km
7	1,00 km	5:07	5:07	0	00:38:50	7,00 km
8	1,00 km	5:01	5:01	0	00:43:51	8,00 km
9	1,00 km	4:58	4:58	0	00:48:49	9,00 km
10	1,00 km	5:18	5:18	0	00:54:07	10,00 km
11	0,07 km	0:22	5:24	0	00:54:29	10,07 km