GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	155	00:05:20	1,00 km
2	1,00 km	4:55	4:55	163	00:10:15	2,00 km
3	1,00 km	4:42	4:42	166	00:14:57	3,00 km
4	1,00 km	4:48	4:48	168	00:19:46	4,00 km
5	1,00 km	4:51	4:51	173	00:24:36	5,00 km
6	1,00 km	4:46	4:46	170	00:29:22	6,00 km
7	1,00 km	4:48	4:48	167	00:34:10	7,00 km
8	1,00 km	4:38	4:38	143	00:38:48	8,00 km
9	1,00 km	4:35	4:35	145	00:43:22	9,00 km
10	1,00 km	4:31	4:31	151	00:47:54	10,00 km
11	0,36 km	1:36	4:25	150	00:49:30	10,36 km