GPS-pass | Blandad Löpning

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	00:05:31	1,00 km
2	1,00 km	5:25	5:25	00:10:56	2,00 km
3	1,00 km	5:29	5:29	00:16:26	3,00 km
4	1,00 km	4:39	4:39	00:21:05	4,00 km
5	1,00 km	4:41	4:41	00:25:46	5,00 km
6	0,74 km	3:25	4:38	00:29:11	5,74 km
7	1,00 km	4:54	4:54	00:34:04	6,74 km
8	0,83 km	3:25	4:07	00:37:30	7,57 km