GPS-pass | 6x1000m+U/N och 3x100m stegring

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	4,68 km	26:48	5:43	159	00:26:48	4,68 km
2	0,10 km	0:21	3:29	136	00:27:09	4,78 km
3	0,15 km	1:42	11:28	141	00:28:51	4,93 km
4	0,10 km	0:19	3:11	139	00:29:10	5,03 km
5	0,16 km	1:49	11:11	144	00:30:59	5,19 km
6	0,10 km	0:20	3:16	138	00:31:18	5,29 km
7	0,17 km	1:53	11:23	143	00:33:11	5,46 km
8	0,02 km	1:02	64:57	114	00:34:13	5,48 km
9	1,00 km	4:20	4:20	170	00:38:33	6,48 km
10	0,06 km	1:00	15:46	151	00:39:33	6,54 km
11	1,00 km	4:22	4:22	172	00:43:55	7,54 km
12	0,05 km	1:00	18:16	155	00:44:55	7,59 km
13	1,00 km	4:24	4:24	172	00:49:20	8,59 km
14	0,06 km	1:00	16:11	153	00:50:20	8,66 km
15	1,00 km	4:39	4:39	167	00:54:58	9,66 km
16	0,05 km	1:00	18:35	151	00:55:58	9,71 km
17	1,00 km	4:29	4:29	169	01:00:28	10,71 km
18	0,06 km	1:00	17:19	152	01:01:28	10,77 km
19	1,00 km	4:40	4:40	166	01:06:08	11,77 km
20	0,05 km	1:00	21:11	151	01:07:08	11,82 km
21	1,05 km	7:01	6:40	146	01:14:09	12,87 km
22	0,00 km	0:03	177:16	152	01:14:12	12,87 km