Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km3:213:2116900:03:211,00 km
21,00 km3:223:2217500:06:432,00 km
31,00 km3:333:3317200:10:163,00 km
41,00 km3:543:5417300:14:104,00 km
51,00 km3:103:1016700:17:195,00 km
61,00 km4:084:0817200:21:276,00 km
71,00 km3:093:0916700:24:367,00 km
81,00 km3:273:2717600:28:038,00 km
91,00 km3:183:1817300:31:219,00 km
101,00 km2:572:5716700:34:1810,00 km
111,00 km4:084:0817400:38:2711,00 km
121,00 km3:303:3016900:41:5712,00 km
131,00 km3:193:1917000:45:1513,00 km
141,00 km3:113:1116700:48:2714,00 km
151,00 km4:004:0017200:52:2715,00 km
161,00 km3:353:3516800:56:0216,00 km
171,00 km3:223:2216700:59:2517,00 km
181,00 km3:093:0916001:02:3418,00 km
191,00 km3:103:1016501:05:4419,00 km
201,00 km3:583:5816901:09:4220,00 km
211,00 km3:443:4417001:13:2621,00 km
221,00 km3:563:5616801:17:2222,00 km
231,00 km4:064:0616601:21:2823,00 km
241,00 km4:114:1116601:25:4024,00 km
251,00 km3:273:2716601:29:0725,00 km
261,00 km4:334:3316801:33:4026,00 km
271,00 km3:233:2316301:37:0427,00 km
281,00 km3:563:5616601:40:5928,00 km
291,00 km3:493:4916401:44:4829,00 km
301,00 km2:592:5916201:47:4830,00 km
311,00 km4:204:2016601:52:0831,00 km
321,00 km3:483:4816201:55:5632,00 km
331,00 km3:453:4516401:59:4133,00 km
341,00 km3:253:2516402:03:0634,00 km
351,00 km4:144:1416502:07:2035,00 km
361,00 km3:423:4216302:11:0336,00 km
371,00 km3:583:5816602:15:0137,00 km
381,00 km3:023:0216002:18:0338,00 km
391,00 km3:153:1516502:21:1839,00 km
400,77 km2:533:4517202:24:1139,77 km

15 februari 2015 - 11:01

umeloppet 2015

Längdåkning - Tävling
Ett steg i rätt riktning.
Nya stavarna samt ovallat (första gången) var väl lite vågat men klart bättre jmf med Röbäck och Konstvägen.
Väldigt ovant att bara staka - var inte slut i mål på det sätt jag varit förut i år, däremot muskulärt.
40   km
Distans
2:25:19
Tid
3:38   min/km
Snitt
168
Snittpuls
183
Maxpuls