GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	152	00:05:00	1,00 km
2	1,00 km	4:45	4:45	161	00:09:45	2,00 km
3	1,00 km	4:40	4:40	165	00:14:25	3,00 km
4	1,00 km	4:37	4:37	173	00:19:02	4,00 km
5	1,00 km	4:39	4:39	174	00:23:41	5,00 km
6	1,00 km	4:27	4:27	176	00:28:08	6,00 km
7	1,00 km	4:26	4:26	179	00:32:34	7,00 km
8	1,00 km	4:29	4:29	183	00:37:02	8,00 km
9	1,00 km	4:30	4:30	181	00:41:32	9,00 km
10	1,00 km	4:17	4:17	174	00:45:49	10,00 km
11	1,00 km	4:04	4:04	175	00:49:53	11,00 km
12	0,07 km	0:16	3:42	174	00:50:10	11,07 km