GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	6:12	6:12	0	00:12:12	2,00 km
3	1,00 km	6:28	6:28	0	00:18:40	3,00 km
4	1,00 km	6:28	6:28	0	00:25:08	4,00 km
5	0,89 km	5:32	6:15	0	00:30:40	4,89 km