GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:04	4:04	148	00:04:04	1,00 km
2	0,16 km	2:00	12:14	109	00:06:04	1,16 km
3	1,00 km	3:45	3:45	147	00:09:49	2,16 km
4	0,21 km	2:00	9:25	117	00:11:49	2,38 km
5	1,00 km	3:56	3:56	153	00:15:45	3,38 km
6	0,18 km	2:00	11:08	121	00:17:45	3,56 km
7	1,00 km	3:54	3:54	150	00:21:39	4,56 km
8	0,18 km	2:00	10:59	119	00:23:39	4,74 km
9	1,00 km	4:08	4:08	151	00:27:47	5,74 km
10	0,18 km	2:00	10:57	118	00:29:47	5,92 km
11	1,00 km	4:07	4:07	154	00:33:54	6,92 km
12	0,16 km	2:00	12:34	121	00:35:54	7,08 km
13	1,00 km	4:07	4:07	151	00:40:01	8,08 km
14	0,16 km	2:00	12:54	119	00:42:01	8,23 km
15	1,00 km	4:08	4:08	151	00:46:09	9,23 km
16	0,03 km	0:17	9:43	151	00:46:27	9,26 km