GPS-pass | Pildammsparken fyra varv snabbdistans

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:46	4:46	137	00:04:46	1,00 km
2	1,00 km	4:45	4:45	146	00:09:31	2,00 km
3	1,00 km	4:35	4:35	145	00:14:06	3,00 km
4	1,00 km	4:41	4:41	145	00:18:47	4,00 km
5	1,00 km	4:34	4:34	152	00:23:21	5,00 km
6	1,00 km	4:22	4:22	153	00:27:43	6,00 km
7	1,00 km	4:43	4:43	153	00:32:25	7,00 km
8	1,00 km	4:32	4:32	154	00:36:57	8,00 km
9	1,00 km	4:18	4:18	155	00:41:16	9,00 km
10	1,00 km	4:49	4:49	154	00:46:05	10,00 km
11	1,00 km	4:31	4:31	156	00:50:36	11,00 km
12	1,00 km	4:32	4:32	152	00:55:08	12,00 km
13	0,22 km	1:01	4:45	156	00:56:09	12,22 km