GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:05	22,93	114	00:13:05	5,00 km
2	5,00 km	13:42	21,95	126	00:26:47	10,00 km
3	5,00 km	16:51	17,82	142	00:43:38	15,00 km
4	5,00 km	15:57	18,85	142	00:59:35	20,00 km
5	5,00 km	15:16	19,67	144	01:14:51	25,00 km
6	5,00 km	14:06	21,30	132	01:28:57	30,00 km
7	0,44 km	1:16	20,81	133	01:30:13	30,44 km